Frequently Asked Questions

  • Therapy can help with a variety of issues such as anxiety, depression, trauma, relationship challenges, life transitions, and stress management.

  • If you are experiencing emotional or psychological distress, feeling stuck, or seeking personal growth, therapy can be a beneficial tool for support and healing.

  • During your first session, we will discuss your reasons for seeking therapy, your background, and your goals. This is also an opportunity for you to ask any questions and see if we are a good fit.re

  • Typically, sessions last between 50 to 60 minutes.

  • The frequency of sessions is weekly. We can discuss and determine the best schedule during our initial sessions.

  • My fee is $130 for self-pay.  I accept some insurance plans and can help you determine your co-pay costs or your Out-of-Network benefits. We will review the costs in your consultation appointment so there are no surprises. 

    For Out-of-Network benefits, we also provide superbills that you can submit to your insurance company for partial or full reimbursement depending on your plan. You will also be provided a "Good Faith Estimate" (GFE), which will help you prepare for out of pocket charges for the calendar year.

  • I require at least 24 hours' notice for cancellations. Missed appointments or late cancellations may incur a fee.